When looking to improve your knee pain and function, it’s easy to focus on just the knee itself. Interestingly there are a number of exercises that don’t directly involve the knee which can have a substantial impact on how it feels. Here’s one of the most important exercises to do for a healthy and pain-free knee.

Flat feet afflict so many people, yet aren’t always symptomatic. However those that are tend to be met with tunnel vision. We traditionally see flat feet as solely a foot concern, when in actual fact its an issue with the entire leg. Here’s why your flat feet are more leg-related than foot-specific.

Knee pain is rarely just knee-related - particularly on the bike. If you or someone you know is having their time on the bike interrupted by knee pain, here are three hidden, non-knee specific areas to have checked out and an exercise to rectify them.

The majority of non-traumatic knee pain can often feel mysterious. The pain is obvious but the cause less so. Because of this, we tend to fall back on cliched terms like ‘bad luck’, ‘age’ and ‘moving the wrong way’. Interestingly, once we take a big enough step back, there are often three foundational reasons for a knee to become sore. Here’s why…