When your back hurts, how likely are you to blame what you were doing at the time for causing your pain? Interestingly, there’s often more to the moment your back became sore than many realize. Here’s what you need to understand if looking to get to the bottom of why your back became sore and what to do about it.

Looking to decrease pain and speed up your recovery from injury? We have recently purchased a new LightForce EXPi Laser Machine for these very reasons. Here’s a quick look at what it can do for you!

If you’re looking to improve your Pickleball game consider adding these 8 dynamic warm up exercises to your pre-game routine.

A tight chest muscle is easy to stretch. But did you know that chest muscle tightness it’s often the consequence of a stiff upper back? It’s an important piece of information to consider as the way to long-term chest muscle mobility is more than just stretching those Pecs. Here’s what else you need to consider:

It’s easy to devote your time and energy to a painful shoulder. Interestingly, it’s equally as easy to miss the bigger picture. Clinically, the upper back has a gigantic say in the health and function of the shoulder but doesn’t get the attention it deserves. Here’s why...

Have you ever taken a moment to think about how you breathe? For something so simple and automatic, having a good breathing pattern is not the fait accompli we often think it is. Read on as we go through some important points to consider about the way you breathe.

There’s confusion as to whether cracking your joints is bad for you. Some think it may lead to Arthritis, some don’t. Clinically there are some interesting things to consider when discussing joint-cracking, one of which is vitally important. So click through to find out whether cracking your joints is bad, and what may be the most important thing to consider going forward.

Headaches can be a debilitating issue. Frustratingly, they can also be hard to understand. Clinically, a large proportion of headaches (and migraines) are neck-related. The result of overloaded and irritated tissue, neck-related headaches can be treated and solved quite thoroughly - if you know where to look and what to look for. Here is what’s important to understand.

The majority of non-traumatic knee pain can often feel mysterious. The pain is obvious but the cause less so. Because of this, we tend to fall back on cliched terms like ‘bad luck’, ‘age’ and ‘moving the wrong way’. Interestingly, once we take a big enough step back, there are often three foundational reasons for a knee to become sore. Here’s why…

We wear shoes every day. But how often do you stop and think about their impact on your physical health and function? With modern footwear heavily effected by our thirst for technology, we can easily loose sight of what’s important for our feet - a category thick heels may not belong. Read on as we discuss why shoes with any heel might be doing you a huge disservice. All without you even realizing.

Looking to solve your low back or shoulder dysfunction? We run free low back and shoulder workshops each alternating month and would love you to come! Located at our LORPT facility in Laguna Niguel, we hope to arm (pun definitely intended) you with the right information and help you reach your rehab goals. Register your interest so you don’t miss out!

In a world dominated by sitting, we need something to help combat some of its negative physical effects. The Couch Stretch is a must-do for anyone wanting to maintain proper hip, low back, and leg function. You won’t be disappointed!

Nike’s evergreen “No Pain, No Gain” slogan is well known to all. But has it blurred the lines of what’s acceptable to tolerate during exercise? We take a quick look at why “No Pain, No Gain” is a noble mindset to have but one that ultimately leaves us open to injury and dysfunction.