Posts tagged pain
Why Your Back Injury Was the Last Straw, Not the Start of Something New

When your back hurts, how likely are you to blame what you were doing at the time for causing your pain? Interestingly, there’s often more to the moment your back became sore than many realize. Here’s what you need to understand if looking to get to the bottom of why your back became sore and what to do about it.

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Myth: No Pain, No Gain

Nike’s evergreen “No Pain, No Gain” slogan is well known to all. But has it blurred the lines of what’s acceptable to tolerate during exercise? We take a quick look at why “No Pain, No Gain” is a noble mindset to have but one that ultimately leaves us open to injury and dysfunction.

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